COUNSELLING

Approach

At Manifest Counselling we work from a client centred approach that combines eclectic techniques from various modalities that match clients' personalities and lifestyles.

Some modalities that inform our work include: Cognitive-Behavioural Therapy, Strengths based approaches, Feminist approaches, Solution-Focused approaches, Expressive Arts, Play, and Mindfulness Based therapies.

We provide both in-person and online counselling options. Read below for details on the services and packages offered.

In-Person

client services flow chart
  • Payments are processed at the front desk with admin for in-person sessions.
  • Employee Insurance Benefits are applicable/Receipts for Insurance can be provided.
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OnLine

Why Online Counselling?

Evidence-based
Based on proven, well-researched treatments

Qualified & Experienced
Wide range of credentials

Affordable
Custom packages that meet your budget

Accessible & Time-Saving
Support from wherever you are in the world

Secure & Confidential
Information is saved on secure servers

Monthly Packages

80 pack
100 pack
  • These are monthly packages that you pay one fee for, the services are used within the month time frame.
  • Payment is upfront before the services commence.
  • Employee Insurance Benefits are applicable/receipts for insurance can be provided.
  • Clients have the choice to FLEX the time segments and schedule them with me in ways that work for you! 

(e.g. maybe you want to have a longer 50 min FT session and only a 10 min phone session instead OR weekly 20 min. phone sessions and no FT/Skype etc.)

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Issues / Topics

The most common issues or topics I work with clients (of all ages) on are:

  • Depression/Anxiety
  • Pain management/Adjustment disorders
  • Anger/Stress Management
  • Learning/Behaviour Disorders or Disabilities (i.e. ADHD)
  • Settlement Issues (e.g. issues common to individuals/families who are new to Canada)
  • Academic/Career Counselling
  • Domestic, Emotional, Sexual and Physical Abuse
  • Grief/Bereavement
  • Divorce/Separation/Family Transition
  • Communication Issues (building communication skills for personal, professional, and social needs)
  • Major Life Transitions (i.e. academic, career, job, marriage, pregnancy, relationship etc.)
  • Relaxation/Visualization/Mindfulness therapies (i.e. MMBT, EFT)
  • Personal Growth/Development (i.e. coping strategies, conflict resolutions, goal setting)

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